Log, Plan and Analyze WODs with friends at your CrossFit box and around the world. The Worlds Most Popular CrossFit Log since 2007. More Than Just The WOD. Go into each WOD with a gameplan. Check out how your friends did on the WOD. You put in the work, well handle the rest. Fitness is more fun with friends! No Specific.

Tuesday, June 9, 2009.

Wednesday, July 28, 2010. 3 couplets, 3 rounds of each couplet. 1st exercise, 1 minute max reps. 2nd exercise, 1 minute max reps. 1 Dumbbell Swings and Situps. 2 DB Walking Lunges and Squats. 3 DB Single Arm Push Press and Pushups. Monday, July 26, 2010. 3x through with 1 min rest. 10 side to side toss. Check out my new blog geared towards all the Elite ladies being awesome! At the track today.

CrossFit is a strength and conditioning fitness methodology. At Elite Strength and Conditioning, Inc. CrossFit Classes CrossFit training is offered in a small group format. We do our best to limit class size to 10 athletes per coach. To get started, you have a couple of options.

Thursday, May 26, 2011.

God brought you to it, God will bring you through it! Monday, December 21, 2009. The First Day of the Week of Christmas. 3 laps around wellness center. 20 Push-ups to substitute for 10 HSPU. Thursday, December 17, 2009. And then there was one.

Monday, June 8, 2009. The 10 General Physical Skills. 2 Stamina - The ability of body systems to process, deliver, store, and utilize energy. 3 Strength - The ability of a muscular unit, or combination of muscular units, to apply force. 4 Flexibility - the ability to maximize the range of motion at a given joint. 6 Speed - The ability to minimize the time cycle of a repeated movement.

Welcome to the 2011 Summer Dryland Program. Below will be a general warm up will do daily before each workout. Good luck and see you in the Fall! Monday, July 25, 2011. WODs for last 2 weeks of summer. Youtube anything you are unfamiliar with.